Increase potency at home

Weak vitality is the scourge of modern men over middle age. This can be explained quite simply - the effects of modern life rhythms, stress, fear of the city, anxiety, overwork, lack of proper sleep. Both individually and in combination, each of these factors can lead to a weakening of potency.

Demand creates supply. There are various synthetic drugs that promise to restore erectile function in minutes. But such an outcome will lead to many health problems in the future. Folk remedies to increase potency will also help to cure male diseases. In addition, they are practically harmless and have lasting results.

Folk methods to restore potency

Time-tested folk remedies will help increase male potency, improve the quality and duration of lovemaking, and return joy to life. Even our ancestors used the generous gifts of nature to treat sexual dysfunction, you should familiarize yourself with the experience of many generations in more detail.

Mainly to quickly restore and enhance reproductive function, plants with interesting properties are used. These include the so-called natural aphrodisiacs: honey, aloe, ginseng, ginger, horseradish rhizome and many others. They are effective when used alone and in combination with several ingredients.

As a rule, folk remedies used to prolong sexual intercourse and increase erectile function have lasting results. That is, the effect of using them does not appear immediately, but is present for a long time.

Importance! Aphrodisiacs are also potent allergens. They should be used with extreme caution if there is a risk of developing allergic reactions. If yes, even the most insignificant negative changes appear, the course of treatment should be stopped.

Horseradish - the elixir of youth

Our ancestors knew exactly how to increase potency at home. In practically every house in the past, a special drink was prepared - horseradish, based on a popular plant of the same name - ordinary horseradish. The formula of this drink, which benefits both reproductive function and men's health in general, has not changed much over time.

In total, there are two main recipes, each based on the use of almost identical ingredients. However, the taste of these drinks changes significantly due to the addition of various aroma additives.

The most useful and popular recipe for horseradish is based on moonshine. But in order to prepare a natural remedy that will quickly and effectively increase erectile function, you should use only high-quality moonshine. Otherwise, you will get a pill that has no pleasant taste or useful properties.

• To prepare horseradish according to the first recipe, prepare half a liter of high-quality refined moonshine, one teaspoon of honey, and five tablespoons of carefully chopped horseradish rhizome along with the stem. Mix the ingredients and leave for a week to let them infuse. Use as needed, one hour before sex.
• The drink prepared according to the second recipe has a very pleasant taste and aroma. It is necessary to prepare the same ingredients with the first recipe, however, some seasonings should be added to the complete mixture (based on personal preference), for example: cloves, cinnamon, nutmeg, the juice of two lemons and a few cloves. Mix the ingredients, to brew, drink about an hour before meals.

If horseradish is used as a folk remedy to increase erectile function, it should be taken daily, in the amount of one tablespoon per hour before the main meal.

Garlic to enhance potency

Garlic is a plant widely used both in cooking and in folk medicine. There are many recipes based on this powerful and burning root plant that restores and enhances male strength. This is due to the following aspects: garlic improves blood circulation, thereby preventing the formation of stasis in the pelvic region and contributes to increased blood flow to the genitals.

Garlic is used to increase potency both as a main ingredient in the preparation of various drugs and as an additive to dishes with a euphoric effect. Some non-traditional treatments recommend using this burner, crushed into a porridge, as a compress or rubbed. Doing this is not worth it. Such a procedure can have a negative effect on the tissues of the skin.

Advice! Garlic is harvested in the fall and grown in natural conditions, without the use of chemical fertilizers, providing the highest efficiency, including enhancing erectile function in men.

Garlic alcohol

To improve erectile function, as well as prevent impotence, you can apply the following effective garlic wine recipe. In addition to specific stimulating qualities, such a drug also perfectly strengthens the immune system, removes decay products, toxins, poisons from the body and improves metabolism.

Place one kilogram of peeled and carefully minced or peeled garlic into a clean jar or other three-quart glass container. Next, pour the mass with purified water or pre-boiled water. Cover the container with a thick cloth or thick foil and leave for at least ten days. It is necessary to take the drug for men once a day, in the amount of a dessert spoon, an hour before meals. To significantly increase the effectiveness of the formula, you should dilute the tincture with a glass of warm milk and drink it quickly.

The following formula also works to restore strength and enhance fertility in men. Pour ten garlic cloves with a glass of high-quality dry red wine and boil for 15 minutes. This mulled wine for men should be drunk in the amount of one teaspoon three times a day. The course of treatment is three days with a ten-day break. Drink tincture three times a month.

Physical exercise

Often, sexual weakness and decreased libido are the result of delayed development in the pelvic organs. This pathology can be caused by infrequent intimate relationships, sedentary lifestyle, sedentary.

In short, to increase male strength, you should include moderate exercise in your daily schedule. The daily exercise in the gym is completely unnecessary, making the body exhausted. Overwork can also be one of the causes of erectile dysfunction in men.

To improve blood circulation and restore blood and lymph circulation in the pelvic organs, you should do every day, for example, walk or jog gently. There is also a whole range of exercises that contribute to the restoration of erectile function in men, as long as they are performed regularly. They do not require much time and effort. Just spending half an hour or an hour is enough to keep the body in shape.

Recommended exercises

There are some basic exercises that are recommended to increase arousal and enhance erectile function in men. To prevent stagnant growth in the pelvic organs is the most effective, it is worth mentioning the following:

• Exercise to improve blood circulation in the pelvis. Starting position - lying on the floor, arms along the body. Slowly lift the pelvis up, tense all the muscles, and then return to the starting position. You should not perform the exercise quickly, the number of repetitions should be at least 30 times.
• Walking or running in place is also a great remedy to prevent stagnation in the pelvic organs. A treadmill is ideal, but if you don't have one, you can walk in place. At first, just doing the exercise for twenty minutes is enough. Then you need to spend at least an hour training.

Importance! Despite all the benefits of sports, you should see your doctor before engaging in regular exercise. Even moderate physical activity can worsen heart and vascular diseases.

Healthy lifestyle

It should be noted immediately that there is no folk remedy to increase potency that will give proper results if a man leads an unhealthy lifestyle, such as eating junk food, alcohol, taking synthetic drugs.

To enhance erectile function, proper nutrition should be followed, as well as special attention to water procedures that help restore blood circulation and improve metabolism. This, for example, a contrast shower, a bath with herbs, a bath in cold water after visiting the steam room.

Proper nutrition

In order to quickly increase sexual arousal, restore potency and prevent problems with erectile function in men, proper and healthy nutrition should be paid attention to. Eat foods with aphrodisiac properties on a regular basis. These are low-fat meats, seafood, ginger, garlic, spices, eggs, celery, leeks and more.

In addition, it should not be forgotten that it is necessary to eat only natural and high-quality food, and at the same time to adhere to a fractional diet. That is, you need to eat often, every hour or two, but in minimal quantities. The diet must be balanced. You should only eat foods that are prepared at home. Don't eat processed foods.

There are also other methods of male strength restoration. Examples include swimming in open natural water reservoirs, visiting steam rooms, using stimulant aromatherapy oils, drinking beverages containing aphrodisiacs. However, before performing any medicine, you must definitely pay attention to the contraindications and limitations to avoid possible harm to the body.

How and how to increase potency in men at home?

Violation of potency occurs in every third man after 40 years. How to increase potency at home quickly and effectively - this will be discussed in this article.

Medicine

To increase the erection of men, you can take pills. But first you should consult your doctor because any drug has contraindications.

The main effect that the pill brings is to restore blood circulation and blood flow to the penis. But even if men have no symptoms of allergies, self-medication is not recommended. The duration of use and dosage is determined only by the doctor.

What does alternative medicine offer?

How to increase potency at home with the help of folk recipes? Many medicinal plants can quickly increase erection in men. But they should also be used to restore dysfunctions after consulting a specialist. Herbs can be purchased at a pharmacy or ordered online.

To increase and increase potency, you should drink the following decoctions:

• 100 g of lemongrass pour 1 liter of boiling water, leave for 3 hours, drink 3 times a day for 2 weeks, erection capacity increases after 5 days;
• Hawthorn 150 g pour 1. 5 liters of water, boil for 10 minutes, drink 5 times a day, increase erection after 2 days;
• 100 g of herb catuaba (a real aphrodisiac herb) pour 300 ml of water, leave for 5 hours, drink 40 minutes before sexual intercourse;
• 100 g of yohimbe (the plant is called botanical Viagra among healers), pour 150 ml of water, boil for 3 minutes, an increase in erection will occur 30 minutes after taking;
• 200 g of dry dubrovnik is poured into 1 liter of water, boiled for 10 minutes, insisting for 1, 5-2 hours, done 3-4 times a day;
• 100 g of dried parsley, pour boiling water over the parsley, leave for 2-3 hours, drink 100 ml per day;
• 150 g of crushed ginger root pour 300 ml of boiling water, drink instead of tea 5-6 times a day, the preparation increases potency in a day;
• 100 g of aloe juice, mix with 1 tbsp. l. Parsley seeds, a mixture of 50-70 g per day, increases erections for 2 days.

Diet is important

The enhancement of potency directly depends on how much a man eats. Often malnutrition leads to dysfunction.

To improve and increase potency, a man should eat the following foods:

• parsley;
• celery;
• Seafood;
• fish fat;
• nuts;
• Chicken
• veal;
• beef liver;
• egg;
• figs;
• banana;
• peach;
• papaya;
• citrus.

Young people should not eat legumes, soy products, because they contain a lot of phytoestrogens (female hormones) that inhibit the action of testosterone. It is this male hormone that is responsible for erection and potency in men. Limit the intake of alcoholic beverages and energy drinks. You should stop smoking completely.

Seafood restores male vitality very well. These include crab, fatty fish, lobster, shrimp, mackerel. All of these products contain omega acids essential for male strength. Their deficiency often causes dysfunction in men. You need to eat them every day. But here you need to be very careful, as some may be allergic to seafood. Therefore, before going on a diet, it is advisable to consult a doctor.

Physical exercise

Male enhancement of ego is done by physical exercises. A frequent cause of decreased potency is stagnation of blood in the prostate gland. This occurs mainly in men who lead a sedentary lifestyle. In such cases, it is especially important to do gymnastics exercises at least 3 times a day. Simple exercises will help quickly restore the male ego.

Exercises to help stretch and increase male potency:

1. Steps in place. During the exercise, understand as much as possible that the knee should go up. Do it for 10-15 minutes.
2. Starting position - sitting. Squeeze the buttocks, in a way as if a man is trying to hold an object between them. Voltage must be present for at least 5 seconds.
3. In a supine position, knees bent, feet flat on the floor. Raise and lower the pelvis. Do it for 5-7 minutes. Exercise improves blood circulation, preventing blood stagnation in the prostate.
4. Lie on your back, knees bent, legs apart. Squeeze the muscles between the anus and the scrotum. A very effective exercise to increase potency.
5. To perform the next exercise, you need to get naked, squat down, trying to get as much of the scrotum as possible. Do it for 5-7 minutes. Exercise improves microcirculation, blood flow to the penis.
6. Control the famous "bike". Done within 2-3 minutes.

As you can see, in order to prolong the male potency, you need to follow simple rules and proper nutrition. But, men's self-improvement doesn't always work. Therefore, experts do not recommend self-medication. You'd better go to the hospital and get a full checkup. Symptoms such as decreased erection and potency can be a sign of quite serious diseases, one of which is an enlarged prostate gland.

It is known that for all men, regardless of age, healthy sexual activity is essential and as a rule, any time it provides an opportunity to assert that he is a man. he. But there comes a time when sexual functions begin to fade, which not only leads to sexual dysfunction but also to psychological disorders. Do not panic, but should find out for yourself and try to determine the cause of the disease, thereby choosing the right way to increase the effectiveness of home treatment.

According to doctors, diseases that affect the decline of the body's sexual function are diabetes, overweight, heart disease, various kinds of stressful situations, excessive alcohol consumption and smoking. So first of all you have to give up all bad habits and start leading an active lifestyle i. e. exercising.

Currently, there are different drugs used to stimulate potency, such as Viagra. But this is only a temporary solution to the problem and not a cure. Men often try to keep things secret and are not in a hurry to seek help from a doctor. Rushing to search for various information about potency increase, they do not always find accurate and effective advice, and can even make the body uncomfortable. But things are not so bad, because folk remedies that have stood the test of time often become a wonderfully effective alternative to today's medicine.

Folk remedies to quickly increase potency

A great way to increase potency at home is to use natural coffee. You just need to drink coffee without abuse. An excellent remedy is also an infusion of Eleutherococcus and ginseng herbs. The application takes place according to this course: for 28 days, starting with one drop in half a glass of water, the next day two drops, then three drops, and so on up to 28 drops on day 28, every three monthsonce. Contraindicated for people with cardiovascular diseases and hypertension.

In addition, traditional medicine does not apply water treatment. Two tanks filled with hot and cold water. Then, one by one, with an interval of 15 seconds, we plunge into them, first hot then cold, doing the procedure for 30 minutes. It is necessary to carry out these manipulations for two weeks, every three months.

For lovers of relaxation therapies, a soak with a decoction of bay leaves or chamomile is suitable. The recipe is as follows: bay leaves or chamomile flowers, 50 grams in 3 liters of boiling water, soak for 15-20 minutes and then pour into the bath. Do it for 30 minutes, at least every day.

Another good recipe is to bathe with the addition of a decoction of pine cones and branches. The cooking process is simple: the ingredients are poured with cold water, then boiled over low heat for half an hour. It is infused for 12 hours, with a tight-fitting lid, after which it can be added to the bath.

Decoction of herbs Dubrovnik popular in the treatment of potency. It is prepared at the rate of 5 tablespoons of dried plant per cup of boiling water and steeped for 45 minutes. The decoction is used: 3 to 4 times a day, 60 ml each time for two weeks.

A decoction of common Panax ginseng has been shown to be effective. 20 g of crushed fenugreek root, pour a cup of boiling water. Then, for 8 hours, it is steamed and applied internally, 30 ml, three times a day, 15 minutes before meals. You can also simply chew the cactus root into small portions.

The treatment of male diseases with stinging nettle brings many benefits. The recipe includes nettle seeds, which must be crushed, mixed with a glass of grape wine and added a tablespoon of honey. Do it every night 30 minutes before going to bed. Cooking a salad of nettle and onions, with an extra egg, is also a great way to increase potency.

The use of ginseng soaked in alcohol as medicine is quite popular. The infusion is not only suitable for effective treatment, but also has a positive effect in replenishing the whole body that is weakened.

Dish

It's no secret that nutrition plays an important role in increasing potency in men.

• Foods that contain protein and protein are nuts, raw dairy products, fish meat and meat itself.
• Seafood, such as all crustaceans and seaweed salad, is considered quite effective for capacity building.
• Also, make sure to use vitamins found in fresh fruits and vegetables. In cooking, the mandatory addition of fresh herbs.
• The use of all spices, adding them to tea or coffee, also stimulates potency.
• A proven way to increase the effectiveness at home is raw or boiled eggs, fried with onions or just scrambled eggs.
• Dessert is honey with nuts.

Applying one and preferably a combination of several of the presented recipes, and with the right nutrition, you can safely start the fight against waning potency and achieve positive results.