Since time immemorial, nuts have been a storehouse of useful ingredients and a champion among natural remedies for maintaining human health.
In most cases, men absolutely do not want to notice and recognize the first signs of an impending problem with potency. But the passage of time only emphasizes the impending difficulties more and more, so you should find a sure and quick way to help solve this annoying problem. Of course, modern pharmacology offers a huge number of different effective methods to increase potency, but delicious and healthy natural nuts can improve the situation.
hard seeds
The energy and nutritional value of any nut fruit is priceless and amazing. Nutritionists argue that if there is no food left on Earth except the berries of walnuts and shrubs, then by eating them alone, a person will be able to get all the proteins, fats and carbohydrates needed for the body. health, natural mineral oil, vitamins. , trace elements, starch and many other useful ingredients.
The composition of all nuts has a nearly identical list of ingredients, so all of them have a male arousal effect. Especially:
- the only proteins present in nuts are known amino acids: cystine, arginine, alanine. During their assimilation in a man's body, hormones are synthesized responsible for erection, ejaculation, sperm quality and orgasm;
- polyunsaturated fatty acids, which enter the digestive tract, contribute to the regular production of steroid sex hormones. Thanks to them, many processes occur in the male body and are responsible for the better and more stable functioning of the sexual components;
- an impressive list of vitamins and trace elements that make up the fruit improves the quality of metabolic processes in the body and participates in the metabolic reactions of a man, including the regiongenital;
- The natural antioxidant selenium, zinc, iron and sulfur compounds contribute to the synthesis of testosterone. Zinc, the main raw material for the production of testosterone, is especially important for maintaining potency;
- potassium and magnesium help the heart function, and good heart function is the key to successful sex;
- vitamins of group B, PP, A and E in combination and separately effectively stimulate male libido and frequent attraction to the opposite sex.
Nuts - a friend of men's health
In nature, there are more than 30 different types of fruit that can be eaten in the rind, so first you need to find out which nuts are good for men's health.
According to nutritionists, almost all fruits with seeds are beneficial for men's health. Therefore, answering the male-related question, "Which nuts are good for strength? " you can answer with confidence - choose the ones you like best and eat healthy. The main thing is that they are eaten every day, and not occasionally.
To achieve this goal, you should provide constant access to the cores, such as placing a special small jar with nuts near the computer and enjoying your favorite fruit every day. You can also sprinkle any salad, fresh cheese with chopped filling in the morning, or make a nut mix with honey and applesauce. The main thing is that male potency nuts should always be consumed fresh and raw, without heat treatment.
The most popular and affordable fruits
The best and most popular nuts for men's health in our region are walnuts. They are affordable and can be grown in your own garden. The walnut harvest takes place every year, their cultivation does not cause much difficulty.
Walnuts rank first among their nuts in terms of zinc content, they contain large amounts of various essential oils and healthful omega-3 fatty acids. Walnut kernels can be eaten with sour cream or honey. Eat at least 15-20 walnuts per day.
Almonds are an equally popular and well-loved nut. The mild and pleasant taste as well as the high content of vegetable protein and vitamins have made almonds a popular fruit in cooking and not only. Amino acids and trace elements present in almonds contribute to the elasticity of blood vessels, thereby enhancing male potency.
Since nuts affect male strength, nutritionists recommend preparing a delicious and healthy almond drink in the morning. High potency will help sustain 1 glass of milk, a few teaspoons of honey, 5 crushed almonds, and if desired, 2-3 cardamom seeds can be added to the drink.
According to people in the North, pine nuts for men are the most nutritious and healthy nuts. And hazelnuts help treat congestive prostatitis and have a positive effect on the nervous system of men.
No less useful is nutmeg: very interesting for men who suffer from premature ejaculation. The whole nutmeg must be ground on a fine grinder and mixed with milk and chopped bananas. This cocktail perfectly stimulates the central nervous system and increases reproductive function.
Cashew is a recognized aphrodisiac and dietary fruit. It contains much less fat than other types. Cashews are a nutritious and healthy representative of the nut, which effectively strengthens the immune system and prevents prostate diseases.
Inference
Many factors can undermine men's health - from age to constant stress and poor ecology. The main thing is not to combat the panic, but to find the cause of the lapse and return to its former sexual form.
The most powerful helpers for the strong half of humanity are nuts. The use of these fruits should become a useful and regular habit of every adult man. Which nuts are good for health, which ones help relieve mental and mental stress, which nuts are contraindicated for certain diseases, your doctor can help you figure out.
Also keep in mind that potency cannot be improved with the help of walnuts alone. It is influenced by other factors - the need to give up addictions, exercise regularly and monitor nutrition. Only in this way can every man increase his capacity.