It is important for each person to have good sexual health. Men attach great importance to this factor, as the body's ability to perform sex greatly affects their self-esteem and confidence. When men have problems in their sex lives, they become insecure and irritable.
What is effect?
Male potency is the male body's ability to perform intercourse, bringing pleasure to both partners. A fulfilling sex life is essential for a man's growth. Many people equate the word "potential" with the term "erect". However, potency is not only affected by erection. To have a good sex life, attractive to the opposite sex, the quality and duration of sex is very important.
Symptoms of low potency in the stronger sex are manifested:
- weak or completely absent erection;
- premature ejaculation;
- lack of sexual desire;
- male frigidity.
Factors affecting male strength
Potency problems can indicate a man's stress, psychological problems or health problems.
In addition, the following factors negatively affect male strength:
- smoking and alcohol;
- age;
- prostatitis and diseases of the cardiovascular system;
- excess weight;
- certain drugs;
- too much physical activity or lack of it;
- relationship with a partner.
With age, a man's sexual power changes. Energy in men aged 60 years and older is often impaired, this is due to a decrease in testosterone production, changes in the atherosclerotic vessel walls and diseases of the endocrine system.
Many men this age suffer from prostatitis due to a sedentary lifestyle. The reduction in potency with prostatitis occurs quite often.
Some men show poor competence even at a young age. A young man has problems with his vitality due to an unhealthy lifestyle, inflammation of the pelvic organs and drinking too much alcohol. Various hormonal disruptions can slow blood flow to the penis.
Chronic diseases are a cause
The reasons for the decrease in potency are usually chronic diseases. Prostatitis and not treating it sooner or later can lead to impotence. Varicocele disease does not directly affect potency. However, complications associated with this disease, pain, stress and anxiety due to the course of the disease can reduce a man's sexual power.
With high blood pressure, the elasticity of blood vessels decreases and blood flow to the penis decreases. Half of men with high blood pressure experience a softening of the penis during intercourse.
During the treatment of hypertension, prescribed drugs also reduce their effectiveness. Chronic thyroid disease and diabetes also reduce sex drive.
How can impotence be prevented?
In order for a man to prevent the onset of impotence, it is important for him to monitor his health and nutrition:
- Give up bad habits.
- Review your diet. Include healthy foods that contain vitamins and minerals in your diet. The trace element zinc increases testosterone, it is found in oysters, pumpkin seeds, diet meats and fish, nuts and cereals.
- Do more sports.
- Have a regular sex life.
- Get rid of constant stress and anxiety.
Check and adjust the effect
Doctors conduct potency tests in a number of ways:
- Biometrics. Determine the sensitivity of the glans penis using a device that generates vibrations.
- Pharmacodopplerography of the vessels of the penis. It involves measuring the blood flow in the vessels of the penis using certain drugs.
- Blood tests. They help establish testosterone hormone levels, determine cholesterol, and check for diabetes.
- Blood tests to look for PSA levels. Elevated levels of prostate-specific antigens may indicate the presence of prostatitis and prostate tumors.
How to maintain potency?
To preserve long-term pharmacokinetics, it is important to take care of your health from a young age. Healthy sleep, proper nutrition and sports at any age will have an effect not only on sex drive, but also on the rest of a man's body systems. Seek prompt medical attention if you experience any kind of illness.
How to return the effect
What is needed for a good effect? To increase potency in men, drugs and folk remedies are used. To have a good potential, psychological factors and family circumstances are also very important. During treatment, it is important to support a man morally and relieve him of unnecessary stress.
Drugs
The drug is prescribed by a doctor and must be taken strictly according to his recommendations. Such funds normalize the work of blood vessels, restore male strength and stimulate an erection.
In addition to medication, your doctor may prescribe a gel, ointment, or injection.
Folk remedies: How to increase potency at home?
In the early stages of male strength problems, traditional medicine is used in combination with preventive measures.
The most effective folk methods for the treatment of impotence are:
- Hypericum decoction.
- Decoction of hop cones.
- Ground walnuts with honey.
- A decoction of hawthorn and sage.
Collection of physics exercises
Exercises that improve blood circulation in the pelvic organs will help increase male potency naturally. There will certainly be no qualitative impact from several sessions per month; Systematicity is important in the exercises. Yoga classes increase potency, as they not only affect a man's organs and muscles, but also relieve tension and irritability.
The most effective exercises:
- "Butterfly". Lie on your back, bend your knees and pull your feet toward your buttocks. On an exhalation, extend the bent leg to the side and back.
- "Aries". This exercise improves blood circulation, which is an excellent preventive measure against varicose veins and hemorrhoids.
- Squat. Relieves stagnation of blood and has a positive effect on the prostate gland.
Inference
The good effect depends on many physical and psychological factors. Lack of stress, proper nutrition, exercise, regular sex life - all this has a beneficial effect on a man's strength in bed. If the problem persists, don't postpone your visit. Comprehensive treatment will effectively restore capacity and restore self-confidence.