How to increase vitality in men after 60 years old - means and methods

During the active reproductive age, the male body produces the "auxiliary" hormone inhibitor B. Its role is to stimulate the development of sperm. It works in tandem with follicle stimulating hormone (FSH) and luteinizing hormone (LH). Over the years, inhibin B production gradually decreases and after menopause it may disappear completely.

To compensate, FSH and LH hormone levels increase. As a result, men's foundations change. During youth, dihydrotestosterone predominates in their blood - the most active type of testosterone in terms of libido and fertility. The age-related decline in inhibin B synthesis shifts the focus to reduced testosterone production. And it begins to switch to a slower "active" form, and accordingly, the potency gradually decreases.

Increased potency in men after 60 years

It is impossible to predict the effectiveness of measures to stimulate sexual desire in men over 60 years old. The increase in libido here will depend on the severity of age-related changes in hormone levels, the state of the cardiovascular system and other "features" of biological age – and not "passport age".

But in most cases, the prognosis is favorable for male enhancement. In any case, if we talk about patients over 60 years old without "heavy" diagnoses - prostatitis, adenoma, interference with genital organs, developmental disorders in children (cryptorchidism, hydrocele), atherosclerosis on stage 2.

Medicine

To increase potency in men after 60 years of age, it first requires increasing the level of active testosterone (as most doctors say). True, after stopping the use of hormonal drugs, the results achieved with their help also disappear. In addition, an excess of sex hormones in the blood of men after menopause will lead to heart attack, stroke or cancer of one of the endocrine-producing glands (prostate, testicles, adrenal glands).

Among steroids for increasing potency, the most famous is testosterone enanthate. It is produced as an intramuscular injection solution, administered at a dose of 50 mg, every 14 days. The 200 mg per month regimen can also be used, but it is typically used for men under 60 years of age. Other inexpensive and accessible solutions include:

• antispasmodic medication. The only condition is that it is necessary to inject it directly into the tissues of the penis half an hour before sexual intercourse. The idea is that it relaxes the blood vessels that supply the penis and promotes an erection;
• adrenergic blockers. Causes peripheral vasodilation. They take 2-2. 5 milligrams three times a day, with food;
• medicines to treat depression - including dapoxetine, which is often added to generic medicines. It is recommended to use a dose of 30 mg once a day, one or three hours before sex. The substance trazodone has the ability to artificially increase the level of free serotonin and prolong the period of arousal during erection (0. 15 grams per day, but divided into 2 doses, of which the main part is taken before bedtime andonly 1/3 in the morning).

Don't forget the "classics" in the form of sildenafil or tadalafil. They can increase potency regardless of the reason for decline at any age, but temporarily!!!

Compared to pharmaceuticals, herbal medicines have fewer side effects and combine better with alcoholic beverages, without which a romantic meeting will be incomplete. On their list:

• A natural remedy in the form of aphrodisiac drops and potency aphrodisiacs was discovered by healers from different countries. They contain the popular fenugreek plant, the fruit of the African ginkgo tree, Peruvian poppy and Chinese ginseng. Can be combined with alcohol. The medicine is administered 7-8 drops under the tongue, morning and evening, washed down with any drink of your choice. The potency enhancement process generally lasts from a few weeks to a month;
• Prepare tablets based on alotrifalin. It contains extracts of damiana, wheat germ, poria cocos, dwarf lily and sarsaparilla. You should take 1 pill or 2 pills per day, after meals, for 30 days. A single dose with a double dose allows you to increase potency after 15-20 minutes;
• A capsule product that helps increase potency with extremely diverse ingredients. Among the non-plant ingredients, it includes deer antlers, propolis and cedar resin. The herbal part of the drug to increase potency is represented by stinging nettle, nettle, orchid, zhgun root (fruit), guarana, tribulus and red root. Men over 60 years old should take 1 pill in the morning and evening, continuously for 5-7 days. Then it's better to take a week off and repeat.

Folk remedies

The difference between using dietary supplements developed by pharmacists and alternative medicine lies in the correct selection of certain ingredients. In this case, science borrowed some findings from healers. Only healers, unlike doctors, tend to rely on the so-called. adaptogen.

Folk remedies of plant, animal and mineral origin increase overall vitality and immune defenses (potency improves in the presence of side effects). Mainstream medicine believes that the effects of such drugs are too unpredictable, but folk medicine has complete faith in them.

1. Echinacea purpura. 50 g of its roots are mixed with 20 g of Echinops seeds and 60 g of jarutka. Crush everything with a pestle or grind in a blender, pour in 1 tbsp. I. base yields 250 ml of vodka. Cover with a ground cork and leave for a few weeks in a warm, dark corner, shaking occasionally. After infusion, the product is filtered and taken orally: 10 drops diluted in water, half an hour before meals, for 25-30 days.
2. Parsley, dandelion and nettle may also improve potency. To prepare a tincture from them, 50 g of parsley roots are washed and crushed, mixed with 100 g of young nettles and taken dandelion leaves. This "salad" can be seasoned with vegetable oil and vinegar and add moderate salt. You should eat 250-300 g per day, in any dosage, for up to 2 weeks. Then you should rest for a short time.
3. Promote. Its roots are chopped, 10 g are separated and soaked in 0. 5 liters of vodka for a week. Drain the raw ingredients through a colander and use a teaspoon (pre-dissolved in water) in the morning, lunch and evening to increase libido. The general course is 14 days.

Other methods and tips

There is always an alternative to using natural, synthetic, hormonal and any other means to increase potency. Physical therapy procedures do not lose their relevance and effectiveness in their 20s or 60s and have no contraindications except for acute conditions that require urgent care. The bodies of older men respond to physical therapy even more easily than younger men, and their positive changes are more noticeable.

1. Do exercise. Activity is useful at any age, but in old age, when processes in the body slow down, its effect is better. The most useful physical exercises to normalize erectile function are: squats (if you cannot do them regularly, at least from the knees), Kegel technique, jumping rope, rhythmic rotation of the pelvis.
2. Massage. Classic (back, testicles, penis) and exotic (Thai, tuina, etc. ) options are suitable. At an age where pelvic congestion develops due to aging of the joints and muscles, you should see a massage therapist at least once a week. This will improve overall health, increase sexual desire and also restore the function of the pelvic organs.
3. Hirudo therapy. The saliva of all leeches, including those used for medical purposes, contains hirudin, an anticoagulant enzyme slightly weaker than heparin. Treatment with them thins the blood, helps restore erection and prevents cardiovascular complications during sex. Self-treatment with leeches is difficult and harmful - it should be done only with the participation of a hirudtherapist.

After 60 years, symptoms of prostatitis are typical in all men. They may be more or less noticeable, but they are always there. This disease is dangerous due to complications in the urinary system. In addition, it reduces sexual desire and worsens hormone levels.

General recommendations

Of course, almost all older men want to know how to solve this problem. There are many tips on how to restore potency after 60 and maintain it:

1. Regular visits to a qualified sexologist are recommended. The specialist will determine the cause of its weakening of potency or danger and tell you what measures to take to eliminate the problem.
2. Have sex regularly. Abstinence negatively affects the potency of any man and especially the elderly. However, do not abuse promiscuous relationships, otherwise there is a risk of other problems arising.
3. Add more movement to your life, play sports. Any physical activity you enjoy is possible.
4. Do not overwork, do not allow frequent overwork. Rest more.
5. Limit your use of alcohol and tobacco, or better yet, give them up completely.
6. Control excess weight.
7. Eat right. Reduce your intake of sweet, fatty and salty foods. This not only leads to potency problems but also to many other diseases.
8. Maintain a sleep schedule. Try to go to bed at the same time and get enough sleep.

Proper nutrition

Restoring validity after 60 years is an extremely difficult task. In this matter, men will be supported by a reasonable diet and the consumption of some healthy foods, such as:

• egg;
• garlic;
• beans and peas;
• chocolate;
• Honey;
• Seafood;
• nuts.

Medicine

Unfortunately, a man cannot always solve the problem of impotence by limiting lifestyle changes, diet and exercise. In some cases, only the use of special drugs will help, because now they are on sale in a wide variety. There are many different potency stimulants. They come in every possible form:

• tablet;
• capsules;
• ointment;
• cream;
• drop;
• gel;
• sprays.

The drugs increase sensitivity and improve blood flow to the penis, but unfortunately, the effects of most of them are temporary. Medication will not eliminate the cause of impotence but will help increase the condition in some cases. There are several drugs that differ in type:

1. Hormonal. Activates the production of large amounts of male sex hormones.
2. Phosphodiesterase inhibitors. Increase blood flow into the penis.
3. Replace. Homeopathic medicine and natural herbs to enhance erection.

Creams and gels

This drug has the following advantages:

• they not only treat but can also be used to prevent disease;
• has fast effects;
• moisturizes the dermis;
• increases male stamina and, as a result, sexual intercourse duration;
• enhances erection, dilates blood vessels;
• slightly increases penis size;
• increased excitement;
• Does not adversely affect the condition and functioning of internal organs.

Below is a list of gels and creams that can be used to improve potency:

1. Nitroglycerin ointment. Activates blood flow to the penis.
2. Heparin ointment. Enhance blood circulation in the pelvic area.
3. Fast-acting drugs help with long-lasting erections. Has a vasodilating effect. Available in cream and ointment form.
4. A gel that stimulates blood flow into the corpora cavernosa of the penis. Increases the size of the organ, causing a quick erection.
5. The spray increases blood flow to the penis. Contains pheromones.
6. Creams with vegetable oils are applied immediately before sexual intercourse. Increase its duration.

Injections

According to most men with impotence, the most effective drug is injection. In this case, it is inserted directly into the penis.

There are many medications that help improve erections. A man must choose them individually. To do this, you should see a qualified doctor who will determine the cause of impotence and recommend the best treatment. When choosing a medicine, it is necessary to take into account the age, characteristics of the body and lifestyle of the man. Always study the list of contraindications and take the drug exactly as directed in the instructions.

Exercise

Potency begins to weaken at age 60. The speed of onset and firmness of the erection decrease. However, there are special complexes that fight impotence for men of all ages. They can be practiced both for prevention and treatment purposes. In most of them, the pubic ramus muscle works, its strength determines the durability of the erection. This happens due to the fact that with its growth, blood flow to the penile area increases and it is filled with a larger amount of blood. It should be noted such popular exercises that are included in most morning exercise routines and are familiar to all men since childhood:

• high knees when marching in place;
• pelvic rotation;
• standing on the "bridge";
• squat.

There are also some special yoga asanas and a highly effective Kegel exercise: to perform it while urinating, a man needs to tense the PC muscle to stop the flow. You can do this every time you go to the bathroom. This is one of the most famous exercises and is widely recommended by doctors to improve health.

Folk remedies

Potency can be restored at the age of 60. To do this, there are folk recipes for various decoctions, tinctures and mixtures:

1. Ginger root. It is now widely used and available in any grocery store. It can be chopped and brewed with tea. It contains many vitamins and, in addition to having a positive effect on the functioning of the entire body, also strengthens the immune system.
2. Tincture from ginseng roots. You need to cut off 2 cm of the root, pour in three liters of vodka or diluted alcohol and drink one glass a day. Traditional medicine practitioners believe that once impotence is cured with ginseng, it will never return.
3. Celery. It can be consumed raw, juiced and mixed with other juices.
4. Walnuts. You can mix it with dried fruits and consume it several times a day, washed down with kefir. In addition to its benefits for male physiology, it is also an extremely healthy and delicious mixture.
5. Honey with nuts. Any type can be used. Take one tablespoon three times a day for a month. A course of treatment will allow a man to significantly increase potency.

In men over 60 years old, enhancing physiology is an urgent issue. Only people who pay attention to their health throughout their lives can maintain sexual tone and strength, but there are very few such people. It must be said that increasing vitality in men after the age of 60 requires a lot of effort, but more can be done.

With age, any person begins to gradually lose the basic functions of life. Very often, in the period after 55–60 years, in addition to physical problems and illness, sexual life gradually fades away. Women begin menopause with all the accompanying phenomena, decreased libido and men experience disruption of erectile function. Many people struggle with disorders that negatively affect sexual functioning.

Women often tolerate the onset of decline in their sexual function much easier, many prefer to stop having sex altogether. In men, due to sociocultural stereotypes, natural weakness in this area can cause great self-doubt, fear and depression. Therefore, when they reach retirement age, representatives of the stronger half of humanity begin to actively fight for the preservation and stimulation of potential in various ways. Medicines and folk remedies are used as well as diet and physical activity.

Diagnosis and treatment of age-related potency problems

If a man's abilities at the age of 60 begin to decline, problems with erection and ejaculation constantly appear and this causes inconvenience, you should seek medical help.

Even in cases where the elderly are quite satisfied with the decline in sexual function, it is necessary to periodically examine the genitourinary system. This is necessary because the risk of prostate infection or tumor is high in men of retirement age.

Until the age of 50, the main factors leading to the development of erectile dysfunction remain psychological problems and unhealthy lifestyle as well as sexually transmitted infections. In adulthood, cardiovascular diseases, inflammation and prostate tumors occupy the top positions. The blood supply to the pelvic organs is impaired, the walls of the veins become much more fragile, and the likelihood of urethritis increases. Often, impending potency problems can be predicted by urination problems.

During the examination, the doctor collects the most complete medical history, detects the presence of chronic or previous diseases of the genitourinary system and spinal injuries, as well as previous surgical operations. It is important to determine whether the patient has a hormonal imbalance and, if so, what the exact cause is. It is imperative to ask the patient about his psychological state and existing stress factors. Usually, medical history and presenting symptoms are enough to refer for necessary tests.

Diagnostic procedures must necessarily include:

• digital rectal examination of the prostate to detect pain, inflammation, and pathological enlargement;
• general blood and urine tests, penile smear tests for infectious diseases, sugar and cholesterol levels;
• Ultrasound examination of the veins and arteries in the pelvic region, as well as the organs of the genitourinary system to detect vascular pathologies and possible tumors;
• Analyze hormone levels, for example, testosterone, prolactin, prostate specific antigen, etc. v. ;
• If the patient suffers from depression and anxiety, it is recommended to attend at least one consultation with a psychotherapist, and it is better to undergo several sessions to combat neurosis that affects potency.

In older men, diagnosis often detects problems with the cardiovascular system and the development of prostate diseases. The struggle to preserve sexual function should first of all be focused on eliminating underlying physical pathologies that interfere with the normal functioning of the erectile mechanism. But you should not think that the potency after 60 years due to treatment will increase to the level of a man in his youth.

The natural decline of the gonads cannot be reversed but can only temporarily slow its speed.

Folk remedies and diet to maintain potency

There are many folk recipes and advice on how to increase vitality at age 60 and maintain a harmonious and fulfilling sex life. They are often based on herbal preparations and eating certain foods that help stimulate sexual function. But before running to the pharmacy to buy tinctures and decoctions, you should definitely consult a doctor and check for allergic reactions. This will help avoid unpleasant health consequences.

The most popular herbal preparations and preparations recommended to stimulate potency:

• ginseng tincture or eleutherococcus - enhances overall health, has a positive effect on the nervous system, adapts to sleep and rest patterns, increases the body's immunity and defenses, helps overcome fatigue and drowsiness;
• herbs with anti-inflammatory effects will help fight prostate diseases and urethritis, the main causes of potency problems in old age;
• It is recommended to use decoctions of dodder, hemp seeds, St. John's wort, parsnip, dubrovnik, rowan berries, rose hips, etc. v. as stimulants and aphrodisiacs, but their use must be discussed with a doctor so as not to harm yourself;
• Sometimes quite exotic substances are supplied as drugs that affect potency, such as antlers (deer antlers), musk deer lines or eaten genitals of large animals. There is no clinical evidence of the effectiveness of such folk medicines and their supposedly miraculous effects are based on primitive beliefs.

To maintain and stimulate potency, it is recommended to adhere to a diet, avoiding the abuse of fatty and fried foods, foods with a high carbohydrate content and eating a lot with mayonnaise. This will help reduce blood sugar and cholesterol levels to normal levels and lose weight if necessary. People with diabetes, men with obesity and cardiovascular diseases should especially adhere to the diet. It is recommended to take special vitamin complexes and dietary supplements.

Elderly people need to eat properly and calculate their diet depending on physical activity. It should be remembered that after 60 years, the general metabolism begins to slow down, the need to consume substances, large amounts of protein and carbohydrates decreases. Fatty meat should be limited or eliminated from your diet and replaced with fish, such as salmon. It is necessary to supplement enough vitamins, antioxidants and polyunsaturated fatty acids.

Precautions to maintain potency

In order for sexual desire and erectile function to be maintained as long as possible, in addition to diet and avoiding harmful substances, it is necessary to adhere to a regimen of physical activity. You need to play sports to the best of your ability and strength, don't overtrain, especially if you're not used to it. Your doctor or any professional trainer may advise you to perform a minimum series of exercises. The lower part of the body should be energized first to stimulate blood circulation to the pelvic organs.

In addition to aerobic exercises, walking or jogging, you should practice strength exercises at your own pace under the guidance of an experienced coach. You can't rush into lifting heavy weights if you've never lifted weights before. You can start little by little and gradually. With age, muscle mass is increasingly replaced by fat mass, it is necessary to maintain muscle mass to support a rapid metabolism and the production of sufficient amounts of testosterone.

It is worth making your sex life more measured but more regular, since a break between sexual intercourse lasting more than a few months will contribute to a decrease in the activity of the glands. And they have decreased with age and cessation of work. But you can't rush into sexual adventures and try to set records, this leads to quick overwork, breakdowns and failure in bed. If a man has an inferiority complex about age-related decreased sexual desire, he needs to talk about this issue confidentially with his partner.