Increase vitality in men after age 50

However, starting treatment for sexual dysfunction without finding the cause is a serious mistake. Ultimately, the problem may return despite treatment. For men over 50 years old, increasing potency is mainly done with the help of medications, but you can also use unique physical methods and tricks. But in order to forget about the problem forever, it is necessary to start treatment on time, and for this you need to undergo an examination.

Enhances potency in men after fifty years

Briefly talk about the causes of impotence

To get rid of any disease, you first need to determine the cause of its appearance. Otherwise, treatment will be futile because the source of the problem is still there. It should not be assumed that men's health will definitely deteriorate after 50 years and this is normal. Usually, the state of the reproductive system is influenced by the following factors:

  • overexertion, fatigue, severe stress;
  • disorders in the endocrine system;
  • diseases of the nervous system;
  • overweight or underweight;
  • diabetes;
  • damage to the cardiovascular system;
  • liver failure;
  • poisoned;
  • bad habits such as smoking and drinking alcohol;
  • prolonged abstinence or excessive masturbation;
  • aging process.

There is nothing you can do about age-related impotence - it is a feature of physiology. However, age is only a contributing factor to the development of problems and not their actual cause. It is impossible that at the age of 50-55 the ability to have an erection suddenly disappears just because the time has come. Most likely, at this age, a number of diseases have accumulated that negatively affect reproductive function. For example, a 50-year-old man with obesity and diabetes will have significantly less potency than a healthy man of the same age. Hormonal balance, especially testosterone levels, is of great importance.

Accompanied by symptoms of impotence

Reduced sexual desire is not the only symptom, but its impact on overall health often goes unnoticed. In men over 50, erectile dysfunction causes severe stress that makes them reluctant to have sex for fear of failure. The main signs of impotence include:

  • Change the timbre of the voice;
  • Appearance of cellulite and fat on the buttocks and thighs;
  • Lack of hair growth in men.

A severe drop in testosterone levels leads to changes in the body, sometimes even to the point where men become aroused by people of their own sex. Failure in sexual relations with women causes severe stress and depression, which eventually leads to a complete loss of sexual desire. Sometimes men look for reasons in their partners, refusing to admit that they have problems with male potency.

Which doctor should I contact if I have potency problems?

No specialist can immediately determine the cause of erectile dysfunction in men over 50 years old and cure it in a few days. To get rid of this disease, it is necessary to undergo a comprehensive examination. You should first contact your therapist, who will then refer you to other specialists: urologist, endocrinologist, neurologist, endocrinologist, vein department. Erection problems related to penile injury require consultation with a traumatologist.

Most often, a decrease in sexual desire is associated with a person's psychological state: anxiety about failure in sexual intercourse or the size of the penis, severe stress, inferiority complex. In such cases, consultation with a psychologist and sexologist may be necessary. If you are thinking about how to improve potency, you should also pay attention to your partner. Sometimes it is advisable to consult a sexologist together with the woman.

How to increase potency after 50 years at home

It is possible to restore sexual ability after 50 years both with the help of impotence drugs and using unconventional methods. After examination, experts recommend that all patients change their diet, exercise and quit bad habits. However, the use of folk recipes to increase the duration of sexual intercourse is allowed only after obtaining permission from the attending physician.


There are many types of drugs, but they all differ in composition, effects, treatment duration and possible side effects. It is important to note that you cannot take anti-impotence drugs on your own after the age of 50, relying only on the instructions for use. Dosage and frequency of use must be selected individually for each case under the guidance of a physician. The table below shows the groups of drugs used to improve sexual desire.

Group Popular medicine How they work Negative impact
Phosphodiesterase inhibitor sildenafil citrate Has a relaxing effect on the arteries of the penis, leading to erection Impaired vision, rash on the body, arrhythmia, lower back pain, poor health (hypertension, weakness, nausea)
NO synthetic enzyme activators medications to treat potential disorders Improves blood circulation in the pelvic organs Allergic reactions in case of individual intolerance to the components
Selective alpha-2 blockers West African bark alkaloids Improves blood circulation in the genitals, while improving the quality and quantity of semen Fast heartbeat, nervousness, drowsiness, stomach pain

Intracavernous injections based on vasoactive drugs can be used in the penile area. They relax the smooth muscles of the penis, improve blood circulation and promote erection. How to improve potency after 50 with the help of drugs:

  • Synthetic analogue of natural prostaglandins.This drug is widely used to treat diseases of the reproductive system in men after 45-50 years of age. The main contraindications are pathologies of the cardiac system and individual intolerance to the components of the drug.
  • A drug that has an antispasmodic effect on the smooth muscles of organs..Another drug that can strengthen the reproductive system. However, it has many side effects so it is prescribed less and less. Men taking this medication may experience nausea, weakness, dizziness, and low blood pressure.

You can also use Leuzea or ginseng tincture. They are not as strong as drugs but also do not cause serious side effects. However, continuous use of vitality-enhancing drugs is not recommended in men over 50 years old. With prolonged use, psychological dependence and fear may arise that without the drug, problems will arise at the most critical moment.

Folk remedies

There are also non-traditional methods of treating diseases of the reproductive system. In many cases they are used in combination with other methods. You should consult your doctor about the possibility of using folk remedies to increase sexual desire in men after 50 years.

There are a large number of different tinctures, decoctions and ointments, but it is important to know that to increase potency after 50 years, you should use safe products. One of the first is ginseng tincture. To prepare it, you will need 200 g of roots and 300 ml of alcohol. Ginseng should be crushed, poured with alcohol and left for at least three days. Then it must be diluted with water in a 1: 1 ratio and left for another 3 days. The resulting tincture will help maintain potency, it should be filtered and taken 5 ml once a day for a month.

Celery tincture also has good effects for sex life. It is prepared much faster and does not contain alcohol. To prepare it, you need to grind 20 g of the root, add 500 ml of hot water and leave for 3-4 hours. After filtering, you can drink it, the daily dose is 10ml. The product should be taken after meals to avoid causing stomach discomfort. Treatment lasts from 2 to 4 weeks.

Garlic contains many essential oils, vitamins and minerals that help strengthen the immune system. Regular consumption of garlic helps increase testosterone levels, which is responsible for the condition of the reproductive system. Garlic can be added to any dish, but it is better to prepare a medicinal mixture:

  • cut one head of garlic into large pieces;
  • Pour 300 ml of wine into the garlic;
  • Leave in a cool, dark place for three days;
  • Before use, filter through cheesecloth.

It is important to know how to increase potency in men after 45 years old when using this product. You should drink 10 ml tincture per day 20-30 minutes before meals. It must be stored in a cool place.

Nuts have a positive effect on erectile function, so they are necessary in the treatment of impotence in men after 50 years of age. You can eat them with honey or make a simple homemade remedy. To do this, you need to mix honey and walnuts in equal proportions and drink 1 teaspoon 3 times a day for 3-4 weeks. You can also add dried apricots, prunes and other nuts to the composition. To enhance potency in old age, it is recommended to regularly consume seafood (especially oysters and shellfish), celery, citrus fruits and avocados, as well as various spices. Priority should be given to foods rich in vitamin E and zinc.

Restore effect

A suitable lifestyle can increase sexual activity in adulthood. If you suddenly have problems with potency after 50 years, you should recall what drugs were used recently. It's possible that decreased sexual desire is caused by taking medications to treat depression, mental disorders, or to lower cholesterol. The components contained in them have the effect of inhibiting the nervous system, affecting the arousal of the genital organs.

Often men do not know how to enhance sexual performance without medication. Kegel exercises can help fight impotence. They involve tensing and relaxing muscles. Performing these exercises allows you to get rid of sexual impotence, prolong sexual intercourse and enhance sensation. The effect can only be evaluated after 2-3 weeks of training.

Physical activity in a man's life after 50 years old is necessary, at least to improve health, but you should not overexert yourself. Walking, jogging, visiting the pool, and skiing are all suitable, but you should avoid heavy physical exercise. It is also important to improve your diet by eliminating harmful foods from your diet. The diet should include foods rich in zinc, vitamins C, E and D, Omega 3 and 6, and animal protein. Additionally, you can take multivitamins or supplements.

Acupressure can quickly restore male strength if done properly. Impact on certain points helps improve blood circulation in the pelvic organs. First, you should use your palms to rub your lower back for about 5 minutes, then press on 3 vertical points in the sacrum area for 10 seconds. Finally, use your hands to straighten your feet, then press on the central points in front of the heels and near the instep for 10 seconds. Many patients are prescribed a course of prostate massage, which can be done at home if you know the features of the procedure.

Sexual intercourse in men after the age of 50 is normal, decreased sexual desire is not the norm at this age. If your potency suddenly weakens, you should contact a specialist and find out the cause. Only after examination can you choose a treatment method: using drugs, folk remedies or physical therapy.

Frequently asked questions

What factors can influence the decrease in sexual potency in men after age 50?

The decline in sexual performance in men after the age of 50 can be caused by many different factors, such as age-related changes, chronic diseases, stress, poor lifestyle, alcohol consumptionand smoking.

What methods and means can help enhance physiology in men after age 50?

To increase potency in men after 50 years of age, you can use various methods and means, such as changing lifestyle (healthy diet, physical activity), taking medications (according torecommended by your doctor), use a vacuum pump as well as use sexual techniques and positions.

When should you see a doctor if a man over 50 has erectile dysfunction?

If a man over 50 years of age has sexual dysfunction problems, he should consult a doctor if these problems become persistent and affect normal sexual life. The doctor will conduct the necessary examination, determine the cause of the problem, and provide appropriate treatment or recommendations.

Helpful advice

Tip #1

Maintain an active lifestyle. Regular exercise will help improve blood circulation and reduce the risk of developing potency problems. You should exercise at least 3 times a week, prioritizing aerobic exercises such as running, swimming or cycling.

Tip number 2

Watch your diet. Eating foods rich in antioxidants and nutrients can help improve potency. Include foods like nuts, olive oil, fish, fruits and vegetables in your diet. It is also recommended to limit the consumption of fatty and high-calorie foods, alcohol and smoking, as they can negatively affect potency.

Tip number 3

See your doctor. If you have potency problems, it is important to consult a specialist to diagnose and determine the cause. The doctor will be able to prescribe appropriate treatment or recommend the use of drugs that improve potency. Don't hesitate to discuss this with your doctor as it may be related to a variety of factors, including age-related changes, stress, chronic illness, and others.