Problems with sexual desire causes psychological and physical factors. The second type includes blood stagnation in pelvic organs, prostate activity, prostatitis, reducing the production of hormones of testosterone. To normalize these processes, it is important to comply with the following rules:
For the physical activity of the body - this makes the heart work better, increase the melody of life, normalize blood circulation;
Start sports: Run, bicycle, walk, train strength;
To visit the bath - this eliminates toxins, improves blood circulation;
Massage foot massage - you can massage yourself or just go barefoot;
Take a contrasting bath or bath;
Maintaining a regular sex life becomes the key to prevent problems with erection;
give up harmful foods, alcohol, large amounts of coffee and spasms;
Observe the regime and organize a healthy sleep;
Modifying the power of men is especially important, this is the easiest way to return sexual activity.
The male body is related to sex with women. His sexual activity directly depends on the way and what he eats. It should be noted that in most cases, the diet of the representatives of half strong is not perfect. Many men eat chaotic and monotonous, while liking a series of synthetic amplifiers of flavor quality.
Products beneficial for men should be in the diet to increase the effect? To fully support the function and health of the reproductive system, the power should be balanced and appropriate.
The list of products for men's potential is quite spacious, so when choosing any product, you should first study the attributes and ingredients.
Seeds and seedsThe products of this group occupy an important position in the diet. To increase the effectiveness of men, the nuts belong to the most effective and the best products. Odnly Nuts, almonds, pistachios, as well as cedar wood are considered ideal in this matter. They are rich in vitamins E and B, and factors such as arginine, selenium and zinc.
Honey and propolisPretty effective products that increase the potential in men are honey and propolis. To restore men's strength and enhance sexual activity, these products have been popularized for a long time. Honey belongs to those products, regardless of the age of a man, must be included in his diet. For the increasing potential, the honey of flowers and chestnuts is the most valuable product.
It is very good to combine honey with nuts. First increases sexual ability, the second time strengthens more effectively.
Seafood and fishOne of the best types in evaluating products to increase sexual activity is seafood (oysters, mussels, shrimp, crabs) and fish (Flounder, mackerel). In addition to the potential for the potential of minerals and vitamins, these products are considered zinc capacity championships.
According to scientists, seafood contains a rare amino acid that increases hormones and sexual excitement. But for the beneficial effects of seafood for increasing potential, they should only be rough. Boiled dishes are also allowed, but fried will not provide any effect.
SeaweedThe rejuvenation of the body and the increase in male immunity is facilitated by seabai enriched with polysacaride and iodine. This is a great plant product that not only increases the stamina of the body, but also contributes to greater sex time. Laminarias are rich in hormones with high anti -distinct and very valuable effects on the human body, especially masculine.
Gorky chocolateA very effective sex stimulant drug, accelerating the production of endorphins is bitter chocolate, of which at least 60% of ingredients are cocoa. Eat even in a small amount of this product soothes and improves the mood, reduces anxiety, promotes the stability of sex and gives a man who believes in his sexual ability.
Crops and vegetablesThe presence of vegetables in a diet is beneficial for the intimate life of men. The most useful vegetable products that increase the potential are radish, garlic, onions and carrots. Men's health is increasing very well the roots of celery and ginger. These products are high in minerals and antioxidants, which are active in which sexual activity is dependent. Part of the daily fresh vegetable salad increases the sexual attraction of a man and will add productivity to sex.
From fruit, priority should be given to watermelon, grenades and bananas. They contain a lot of vitamin C, and also have citrullin in watermelon - a useful amino acid, after entering the body, it is turned into arginine.
Bananas belong to sexual stimulants effectively. Eating two bananas every day, a man can significantly increase his libido and doubt his male power.
Dairy productsIn the diet of a man who cares about his sexual ability, it is necessary to have sour creams, cheese and kefir. These products are rich in minerals, vitamins and proteins, simply necessary to develop testosterone necessary for men's body.
In addition, a rich amount of calcium contained in dairy products and this factor is necessary to control the level of testosterone, prevent premature ejaculation and high sexual activity.
For those who are connoisseurs of fragrant spices, anise, ginger, mint, clove, acute pepper, cardamom and clove are suitable for this issue. A series of herbal teas will also be useful, especially with the addition of honey into it.
If problems with erections and sexual desire occur, it is worth finding what is useful to the potential of men, which products affect the body positively, so it is in food. There is a large list of food ingredients that are beneficial for men's sexual activity. Among them, you can choose simple vegetables with fruit or more strange ingredients.
According to medical terms, potential is the body's ability to perform sex. Definition from Latin Potentia, translated as an opportunity related to male sex. This term includes the following characteristics:
The level of stress of the penis;
the speed of an erection;
The time of sexual behavior and the stage of its activity course.
To return the normal sex life, it is helpful to get used to the product that increases the potential of a man. Experts recommend in dieted foods rich in vitamins A, E, group V.
It improves the passing of nerve impulses, affecting testosterone production. Common products to return to potentials are fish, seafood, vegetables, nuts and fruits, so they are in the daily diet.
There are abnormal means - Seed Seeners, a camel stomach.
In the shortest possible time, the following products to increase the effect in men will help return the activity of sex life:
Oysters - stimulating blood circulation, is a strong sexual stimulant. They contain a trace of zinc trace, rare amino acids that activate the production of hormones, increasing the amount of sperm. Due to the substance of dopamine, sexual desire is increased. It is better for them to be caught in the spring, rough, sprinkle with lemon juice. Men cannot regularly eat soft body animals - this threatens excessive acknowledgment in the body of mercury, gastritis. It is very useful to do this for preventing potential.
Cambala - Very useful when eating it due to the content of vitamins A, E, group B, zinc element. The protein of the fish is absorbed by the body quickly. It is very useful for steaming, stew or flounder cooking.
Omega-3 boiled mackerel and 6 acids related to testosterone biosynthesis. Improve sexual health, increase effectiveness, increase sperm production due to phosphorus and iodine in the composition.
Meat - characterized by high energy value, causing the body to produce thyroxine hormone. It supports hormonal stimulation. It is very useful to eat red lean meat (horse, lamb, beef) and diet (chicken, rabbit, turkey, pheasant). Ideally, stewed or steamed meat, served with green vegetables and vegetables.
Nuts - should be included in daily use. Due to the content of vitamin E, B, zinc and magnesium, problems with potential functions are processed. Arginine has a useful way in an erection in a man. It is very useful to eat hazelnut, almonds, cashews, peanuts, walnuts. Ideally, they need to be mixed with honey, dried fruits, bananas, apples, turnips or carrots. The most useful for men's health is a cedar seed used to saturated cells with energy and stimulates testosterone production.
Nut Nut - Spice is added to food or diluted with water and drunk. Do not exceed the daily dosage (more than a third of teaspoons).
What is to increase the effectivenessIn addition to the products in the diet, you need to find out what is useful to drink for men's potential:
New squeezed juice - Improve the erection of a complex to heal the body, eliminate diseases. It is very useful when drinking pomegranate, pumpkin, from celery, watermelon, other vegetables and fruits with vitamin E.
Koumiss or Mare Milk - contains hormones that affect the immunity of men who increase fertility and produce testosterone cells. It is useful for drinking it for half an hour after breakfast on the glass every day.
Ginger tea - made from crushed ginger roots, filled with boiling water and insisted for 10 minutes. For flavor, honey, ginseng, lemon is added to it. It is very useful when drinking drinks for men due to the content of vitamins B, A, C, strengthening the vessels to stimulate effectively.
To regain sexual activity, you need to consider your opinion on nutrition. It is better to follow the diet, including the following:
Refuse negative products: fat meat, beer, coffee, drinks containing caffeine, fast food;
It is necessary to ban cakes, sweets, sausages;
Limit sugar, salt, vegetable butter - stimulant obesity;
Eliminate bad habits: smoking, alcohol;
Limitations in products containing soy, capable of ensuring the eating of female genitalia into the body;
We need food for the potential and strength of men: these are cheese, olive, boiled vegetables, spices, green tea with ginger, nuts with honey;
Comply with calories and daily energy systems to avoid excess weight gain.
The problem can be repaired using a special nutrient, which has a positive impact on the potential in men.
To do this, you need to know which foods should be put into a diet and how to eat food, to nutrition for helplessness that does not become useless and necessary to enhance the potential.
A diet for potential at home should be compiled according to certain nutritional principles. Their main is the balance of nutrition, which provides the fact that foods not only affect the potential directly, but also on the work of the circulating nervous system, hormonal, of a man.
This combination in food is necessary, because any violations in the activity of these systems negatively affect the sex scope of a man. To solve the operation of the circulatory system, you need to eat more seafood, fish and include red or weak in food.
For the normal activity of the endocrine sphere, it is recommended to introduce spinach and celery to food.
CholesterolDespite the fact that cholesterol is not attributed to useful substances, it has a positive impact on the potential.
To make it good, you should turn it into a rule every day to eat foods with light cholesterol.
In order not to abuse it in its quantity, you should include a quail egg. The biggest effect will be if you drink a glass of quail eggs to take effect.
But for this, it is necessary to know exactly what you need to eat to fix the situation. Therefore, before you decide what you need to eat to increase the effect, so visit a man will help adjust the intended meals and explain what is useful for this problem.
The best products for potentialChocolate is a biological activity and phenylethylamine in its composition increases libido. It is very useful to eat black chocolate with 65% of cocoa or more. It is better to neglect fillers (especially coffee), leaving nuts as an exception.
Quail eggs - increase sexual attraction due to phosphorus, iron and amino acid content. It is very useful to eat them rough up to four pieces a day.
Chicken eggs are inferior to quail, but more affordable for strength. The combination of fried eggs with onions, black pepper helps improve the potential of a man. No roughness is not recommended.
Pergen is a great beekeeping product, representing pollen processed with bees. It is rich in protein, carbohydrates, contributing to increasing testosterone secretion to the appropriate level. The daily target reaches 10 g, cautiously using perga with intolerance with honey or allergies.
What should you refuseThis effect not only has the presence of suitable products in the diet, but also refused harmful. So do not put into menus products that adversely affect the health of men:
fatty meat;
canned fish;
Butter, vegetable butter;
liver paste;
like fat cheese;
sausage;
Smoked meat;
Bakery;
sweet carbonated drinks;
fast food;
caffeine;
ale.
