The health of the male reproductive system and his sexual function is very sensitive to the impact of negative factors.Different diseases, side effects of the environment, drinking alcohol, a long process of the drug and other causes can cause potential decline.One of them is an incorrect diet.
If a man is worried about the decline of erection, then you should not try immediately to fix the situation with the drug.It could be the adjustment of a diet and lifestyle.Consider which product for potential is useful, and should give up so as not to cause problems in sex life.
The impact of the diet on men's strength
Humans are what he eats, and the potential of a man in this sense is no exception.To maintain the health of the organs of the reproductive system, the stable synthesis of the male sex hormone, you need to eat properly.
The diet should be translated in a way to ensure the regular consumption of all the compounds needed for the body.
First of all, to stabilize and maintain reproductive function, a man needs protein.In addition to protein ingredients, the daily diet must include complex carbohydrates obtained from vegetables and cereals.Vitamin A, C, E and group B, zinc, selenium, amino acids are essential for the body.
The proper nutrition is not only included in the diet of the set of necessary substances, but also complies with certain rules to implement and distribute food.
For a diet that brings maximum benefits, you should comply with the following recommendations:
- It is impossible to eat too much, this leads to obesity, and therefore, negatively affects the general health condition, causing the development of various diseases;
- The oral regime is required (1.8-2 liters per day), increasing the amount of liquid in the condition of serious moisture loss (in the summer, with significant physical efforts, when coming to the steam room);
- It is impossible to drink in food, which leads to a less effective gastrointestinal decline, absorbing food, which means that it reduces the benefits of products consumed (you can drink no 30-40 minutes earlier after eating);
- Processing less intense and prolonged that the product suffers, the more useful properties will remain in it;
- You need to eat natural simple food, avoid complete products containing additives (preservatives, flavor additives, flavor enhancers);
- You should comply with the day's schedule and diet: It should be at the same time, after a small amount of time in small quantities.
The diet of a healthy man
For a man who wants to avoid helplessness, a balanced diet is very important.Its facility must be an essential protein to build a molecule of male hormone testosterone.
A high level of testosterone is the key to excellent potential.Therefore, in the daily diet of a man, meat, eggs, dairy products, fish must be present.
The most protein contains wealthy seafood and other compounds necessary for men's health.They should also be present in a diet at least 2-3 times a week.
For the stable excretion of testosterone, the protein of animal origin is necessary, so the meat is the basis of the diet of a healthy man.
To maintain the potential, it is necessary to accurately access the choice of meat products.Today, most producers grow livestock, add hormonal drugs to food.This completely affects profits, when animals quickly achieve weight, but such manufacturers do not think about consumers.
It is destructive when using such meat for men's potential, because the main part of the hormone is represented by estrogen and the same substances as them.Therefore, if a man takes care of his health and wants to maintain the strength of men, he should be careful about the quality of meat consumption.
The most favorite meat in a diet with low fat content.This is veal, cut beef, rabbits, lamb, as well as a bird.Meat should be prepared by light methods, for example, grilled or extinguished.
Sea fish contain many essential compounds for stable operation of the reproductive system.The most useful thing for men is salmon, salmon, flounder, perch.
Seafood is also rich in trace elements, vitamins, fatty acids.A man should use shrimp, oysters, squid, mussels.
Eggs can be consumed, but quail is the most useful from the perspective of the diet.
In addition to protein composition, to produce stable testosterone and maintain erection function on the table, it is necessary to have vegetables, herbs and fruits every day.
Especially useful for men:
- Green vegetables (spinach, Arugula, celery);
- Cabbage (white, broccoli, color, brussels), radish;
- Nightshade (tomatoes, eggplant);
- Pumpkin, Zucchini;
- butter;
- pear;
- citrus tree;
- plum;
- grenade;
- raspberry;
- cherry.
If possible, vegetables are recommended for consumption in the form of raw or minimum thermal treatment.Raw plant fibers, fibers have beneficial effects on intestinal movement.The good movement of the gastrointestinal tract improves blood circulation in the pelvis, that is, it helps maintain the stable activity of reproductive organs.
Money collected, nuts, pumpkin seeds are very useful for potential.They must be present in the diet of a man who wants to maintain sexual activity for many years.
These products contain large amounts of zinc, selenium, vitamins, folic acid, other substances necessary for potential.
Drinks enhance erection
Not only products consumed, but also drinks can help strengthen the potential.
The most useful for men is:
- Koumiss (stimulating blood circulation, relaxing effect);
- Pomegranate juice (necessary to maintain the function of blood formation and improve blood circulation);
- Celery and parsley juice (capable of enhancing sexual attraction, improving erection function);
- Ginger tea, a drink from ginger roots and honey (stimulating blood circulation, activating the work of the organs of the reproductive system).
Andrologist warns: Additional flavors and foods are ready - a threat to potential
The use of some products and drinks is extremely harmful to the potential, and they must be known to limit or exclude completely from the diet as much as possible.
No matter how many healthy foods, if there are products that prevent sexual function in the diet, there will be very little effects from proper nutrition.
Food supplements
First of all, you should limit the consumption of natural food additives - salt and sugar.These substances are added to dishes, drinks, confectionery and powder products from ancient times, but they are not harmless.Of course, salt and sugar are not toxic, but their consumption should be strictly normalized so that they do not harm the whole body and especially potential.
Sugar is added to improve the flavor in tea or coffee, it is used to bake, produce sauce, cream, jam, juice.Excessive sugar consumption leads to increased production of insulin and cortisol.
The excess of these hormones negatively affects androgen's activity, especially testosterone, affects the potential.Therefore, it is necessary to significantly limit the amount of sugar into the body.
Glucose, is a source of energy, it is better to receive from honey, fruit, berries.
It should be remembered that the sugar is contained in many products, so before buying, you need to be careful to get used to the specified ingredients on the product label.This not only applies to sweets, carbonated drinks (in which, the sugar content is really strange), sweets, cream and grill.Sugar is used in sauce production, mayonnaise, conservation.
Salt men love, this is due to some characteristics of the body.However, the excess of the permitted salt rate (4 grams per day) negatively affects the operation of the circulatory system.This is due to the nature of sodium chloride to keep the body moisture.
The excess of salt in the diet leads to an increase in blood volume circulating and increased pressure.This is in turn, inhibiting testosterone production and negatively affecting erectile function.
Food ready
Cooking today is a huge industry, developing rapidly.This is due to the fact that cooking is a long -term business and does not suffer from everyone.It is much easier to buy food ready, still to heat.
Completed products, canned foods, fast food have become an integral part of the diet of most people living in larger or less settlements.And this fact is directly related to the increase in the number of men who are helpless.
The fact is that for the production of "fast food" different flavors and aromatic additives, delivery, large amounts of sugar and salt are used.There is no benefit in the products sold and fast food, but there are many harmful synthetic compounds.In addition, network companies are used to cook meat, stuffed with hormones and vegetables grown on chemical fertilizers.This is due to the fact that such products are much cheaper than natural products.
Other products and drinks are harmful to potential
To reduce the risk of helplessness, a man should limit the use of coffee with 1-2 cups a day.Moreover, it must be natural coffee, and not a replacement but a pretender by a noble drink.
The fact that caffeine stimulates the production of adrenaline and cortisol stress, are testosterone antagonists.You should also limit the use of drinks and products containing caffeine.
Danizing potential and alcohol.Many men believe that alcohol stimulates desire, enhances sexual attraction.This is really like that if alcohol is consumed in an extremely small volume.If you drink drinks regularly, this leads to significant impaired potential.
Ethanol is a toxin that destroys all organs and systems, so you should drink it at a micro -dosage or completely abandon this stimulant.Long -term alcohol consumption in standards exceeds the decline in the work of the heart and blood vessels, negatively affecting erectile function.
Violating liver function, endocrine system leads to changes in hormonal platforms: the excretion of inhibited testosterone.
In addition, for good potential, it is necessary to limit the use of fat, especially the origin of animals, fish and canned meat, sausages and smoked meat, vegetable butter, soy.
Products quickly
If a man is not sure that he will be able to attack his partner with a male force, but he has no special problem with the potential, sexual stimulants will come to rescue.Therefore, to honor the goddess of love and beauty, Aphrodite calls help to enhance libido and sexual activity.Since ancient times, people are familiar with products that increase libido to enhance interesting ability.
First on the list of sex stimulation is seafood.They are rich in non -saturated fatty acids, selenium, zinc, so it is necessary for intensive production of male hormones testosterone.
It has long been known that women know that they should eat oysters before the day.Today, these bastards are quite expensive, but also mussels, shrimp, shrimp, squid will help strengthen the belief in the ability of the male.
Sea fish are also recognized as good sexual stimulants.Men are recommended to consume all kinds of cold water, but mackerel and flounder are especially useful, steamed or boiled.
Another useful product to increase men's power is chocolate.The use of natural bitter chocolate without additives to help develop hormones of joy, increase sexual attraction and increase durability.
To increase male force, experts recommend using ginger.This root has a unique chemical composition, so it enhances blood circulation throughout the body.
Good blood circulation is necessary to maintain erectile function.The work of the sex gland is activated, contributing to the secretion of male hormones.Ginger has a distinct flavor, it can be added as a pQuant spice for dishes and vegetables, as well as preparing a healthy and delicious drink from it.
Nuts will also help recharge sex.For stable operation of the reproductive system, they must be consumed daily.
The nuts contain a large amount of useful substances for potential, so it is very useful for a man to eat a few a few days before.
Nuts related to potentially allergenic products, and they need to be used carefully.In addition, they have high nutritional value, so you should not overdo it: A few daily is enough to provide the body with the body of the necessary compounds.
The most useful to maintain men's strength is cedar and walnuts.
Another way to enhance libido and enhance men's strength is to use before the day the dishes are added.The most useful thing in this matter is cardamom, mint, anise, cinnamon.A series of green vegetables also work well, parsley and celery is especially good.
An ideal dinner before a day of love should include seafood flavored with lemon juice, or rare meats made with spices and ginger, butter, fresh vegetables, fruits and a handful of seeds.
Not always, but quite often the problems of a man in the field of sex can only be solved by a change in lifestyle and food behavior.For the stable function of the reproductive system, a balanced diet is necessary, providing the body with all the necessary substances.